For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.
- Serves : 4
- Dish Type : Main
- Preparation : Stir Fry
- Skill Level : Intermediate
- Ready In : 40 Minutes
- Meal : Dinner
- Season : Fall , Spring , Winter
- Main Ingredient : Chicken/Poultry , Berries & Fruit
- Healthier Choices : Vitamins & Minerals , Low Sodium
Ingredients
- 1 pkg PC Blue Menu Extra Lean Air Chilled Chicken Breast Strips - about 420 g
- 2 tbsp (25 mL) julienned ginger root
- 1 clove garlic, minced
- 1 1/2 tsp (7 mL) soy sauce
- 1 tsp (5 mL) sesame oil
- 1/2 tsp (2 mL) cornstarch
- 4 tsp (20 mL) canola oil
- 1 sweet red pepper, cored and cut in chunks
- 2 cups (500 mL) snow peas (about 170 g), trimmed and halved crosswise
- 5 strips orange peel, pith removed
- 1/2 cup (125 mL) fresh orange juice
- 4 tsp (20 mL) honey
- 2 cups (500 mL) fresh pineapple chunks
Instructions
- In bowl, stir together chicken strips, ginger, garlic, soy sauce, sesame oil, cornstarch and 1 tsp (5 mL) water. Let stand for 15 minutes.
- In large wok or frying pan, heat half of the oil over medium-highheat; cook red pepper and snow peas, stirring, for 2 to 3 minutes or until slightly tender. Transfer to a bowl. Return wok to medium-high heat and add remaining oil. When a haze forms over the pan add chicken mixture; cook, stirring, until browned. Stir in orange peel, orange juice and honey. Bring to a boil. Add pineapple and reserved vegetables; cook, tossing to combine, for 2 minutes or until sauce is slightly thickened.
Nutritional Information
| Per serving |
|---|
| 270 calories |
| fat 7 g (of which 0.9 g is saturated) |
| sodium 115 mg |
| carbohydrate 25 g |
| fibre 3 g |
| protein 27 g |
| Low in Saturated Fat |
| Excellent Source of Vitamin C |
| Good Source of Potassium |
| Source of Iron |
| Source of Vitamin A |
| Low in Sodium |